Lauren Zeltzer

What is Art Therapy?

 

Art Therapy is an evidenced-based, experiential form of psychotherapy, using the creative process through painting, drawing, sculpting or any other creative medium that a client chooses. This process, under the guidance of a certified therapist, allows clients to safely express feelings that can be obscured in verbal expression, leading to heightened insight and self-awareness, innovation, self-esteem, empowerment and change.

 
 
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The Benefits of Unbound Creativity

 

Set in a relaxed environment that holds no expectation or deadline, Lauren introduces art-based tools and techniques that allow clients the freedom to explore, investigate and express their thoughts and feelings in their own time.

 
 
 
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Build self-esteem and conquer self-imposed perceptions

 
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Develop skills to cope with and alleviate anxiety and stress

 
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Move beyond career-related roadblocks

 
 
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Work through life’s traumatic events

 
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Experiment and play in a safe, non-judgemental setting

 
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Unleash the creativity that lies within you

 
 
 

“Often the hands will solve a mystery that the intellect has struggled with in vain." 

CARL JUNG

 
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How It Works

 
Why Art Helps
Who Can Benefit
Tools of Expression
 
 
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The purpose of using art as a power tool is not to create the next Mona Lisa or Statue of David.

Research shows that artmaking is a biological intervention and a “whole brain activity” where functions such as self-regulation, attunement, and access to new insights can be activated, with no art skills needed. Lauren’s approach begins with meeting clients where they are. Whether you are a skilled artist, consider yourself “anti-creative”, or are somewhere in-between, the process is for anyone who seeks to up-level their creativity to facilitate communication, growth, and insight. Clients feel deeply seen and heard, and often leave sessions feeling relaxed and energized with new perspectives. 

Appointments take place virtually on Zoom or in-person on a case-by-case basis.

 
 
 
 

No matter your age, career or artistic aptitude, art therapy and art-based wellness tools are suited to all.

With a mission to bring the benefits of art into the mainstream, Lauren works with innovators (and The Innovator living inside us all) who have a desire to access their gift so that they can widen their horizons and better serve their purpose and cause.

Lauren also specializes in working with groups, finding the visual image is uniquely suited to “leveling the playing field”; externalizing and containing conflict; and providing a fresh perspective with the opportunity to explore options for innovation and positive change. 

Here are some of the clients lauren has helped in the past:

 

  • Creative Professionals

  • C-Suite Executives

  • Leadership Teams

  • Individuals...

    • Who feel marginalized

    • Who feel they are blocked or are having difficulty untapping their creativity

  • Individuals dealing with...

    • Trauma

    • Life and work Transitions

    • Bereavement and Loss

    • Belongingness 

    • Substance Abuse

 
 
 

Every person has a unique style of verbal expression. Artistic expression is no different.

 

Here are some of the many tools and materials clients use in our sessions:

  • Crayons & pastels

  • Colored pencils & markers

  • Clay

  • Chalk

  • Charcoal

  • 3D sculpture

  • Watercolor & acrylic paints

  • Magazines for collage-making

  • Word blocks (for sentence construction)

Online Creativity Group

 

 One of my passions is to democratize the benefits of art and bring this “power tool” for wellness into the mainstream.

I grew up with wonderfully eclectic parents and rare support for my creativity (with no pressure around my process or the outcome.) As an adult, I realized how central creating art was to my resilience to significant emotional chaos growing up and this laid the foundation for my becoming an art therapist. For thousands of years, cultural traditions have relied on expressive approaches for the purpose of healing and well-being. Inspired by this time-tested wisdom, my goal is to expand the wellness benefits of art-based tools and techniques I have successfully used as an art therapist to support more people as they navigate their work and life.

Join My Online Creativity Group

2024 dates coming soon

LEARN MORE ABOUT THIS ART-BASED WELLNESS GROUP AND HOW YOU CAN JOIN BY CLICKING BELOW

 
 

Reduce Stress.

Channel Your Emotions.

Beat Burnout.

Contact Lauren to find out how working together through art-based psychotherapy and wellness can bring positive change to your life. 

 
 
 
 
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Meet Lauren, Art Therapist

 

“I believe that if you are human, you are an artist. And an artist’s greatest sense of creativity is their humanness.”

 
 
 
Lauren Zeltzer Art Therapist

Hi, I’m Lauren Zeltzer, a board certified Licensed Creative Arts Therapist. 

What I love most about art therapy is how art and creative expression are used as a vehicle to give voice to the voiceless and marginalized, as well as to the marginalized voices that live in our heads.  With all the pressures, responsibilities, and demands put upon us everyday, it’s often these “marginalized voices” that are at the root of our blocks to success, fulfillment and well-being.

With graduate degrees from NYU Steinhardt School of Art Therapy and Columbia School of International Affairs, my practice is deeply informed by my previous international economic development work, including serving in the Peace Corps. These experiences had a profound impact on me, showing me how important our cultural framework and sense of empowerment and belongingness are to our overall well-being. Before starting my private practice in 2020, I was a clinician at Weill Cornell Medicine, Midtown Center for Treatment and Research, an outpatient substance abuse clinic, where I worked with clients dealing with chemical addictions. I was also a consulting art therapist for Northwell Health/Phelps Memorial Hospice Program.

 
 

Frequently Asked Questions 

 

Do you accept insurance? . . .

Psychotherapy services are reimbursable for out-of-network benefits from several insurance plans. Please consult with your insurance provider for “out of network benefit” policies. Feel free to contact me with any further questions and I’d be happy to assist you. I will supply an invoice at the end of each month, which you can use to file a claim with your insurance carrier.

Is my information confidential? . . .

The law protects the relationship between a psychotherapist and client and information cannot be disclosed without express written consent. However I am mandated by the law to report all cases of abuse or neglect of minors or vulnerable adults, as well as cases in which there exists a danger to self or others. In these instances every effort is made to ensure the safety of those affected as required by law. I may discuss your case with a colleague or mentor for the purposes of supervision in order to provide the best possible services to you. If this is done, it will be done without disclosing your name or any identifying information.

What is your cancellation policy? . . .

Clients are responsible for paying for all scheduled sessions if cancellation occurs less than 24 hours before the appointment.

What forms of payment do you accept? . . .

I accept check, Venmo, and Zelle.